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Book

DR. ARNOTT'S

Recommendations 

Health books
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24 Realistic Ways To Improve Your Health

Confused about the seemingly endless new and often contradictory health information in circulation today? How about a common-sense reality check on living well? Tim Arnott, MD of Guam SDA Clinic has produced this helpful book of 24 short, practical health tips based on scientific research and the Bible that will help you live longer, happier, and healthier.

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Eat To Live

Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight.

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How Not To Die

New York Times Bestseller
“This book may help those who are susceptible to illnesses that can be prevented.”

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Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets.

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The China Study

The science is clear. The results are unmistakable.
You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

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How Not To Diet

Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.

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Proof Positive

This 560-page book tells, in easy-to-understand language, how to fight disease and achieve optimal health through proper lifestyle and nutrition.

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The Lost Art Of Thinking

“Anyone desiring ideal brain function and optimal mental health would do well to incorporate this information into their lives. Students around the world will be astounded at the academic and personal growth they achieve, and people of all ages will unlock the full ability of their minds using the secrets revealed in this book." 

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Depression the Way Out

How to overcome depression by finding the root causes, and addressing those with a combination of diet, lifestyle, and cognitive behavior therapy.

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The Starch Solution

Eat for Life

Forks Over Knives Plan

Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!

Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your

best

How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan.

As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat.

 

Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up.

 

The truth is: you simply do not have to be sick.

Now, The Forks Over Knives Plan shows you how to put the life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.

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30 Days to Natural
Blood Pressure Control

Mastering Diabetes

The End of Alzheimer's

High Blood Pressure. Even if you haven't received the diagnosis yet, as many as three-quarters of the Western world will have to contend with high blood pressure sometime in their lives. However you no longer need to be a victim. Drs. DeRose and Steinke along with Nurse Practitioner Li draw from cutting-edge medical research and their decades of clinical experience to guide you on an amazing 30-day journey. Learn simple natural strategies that have helped many people decrease or eliminate their dependence on medications. 

Other titles may promise fast results with natural blood pressure strategies but few, if any, are as comprehensive, readable, and practical as "Thirty Days to Natural Blood Pressure Control." Written by practicing medical professionals who share a passion for educating their patients, this book gives you far more than the latest information on natural blood pressure strategies. Its highly readable and user-friendly style combines a wealth of real-life stories taken from a variety of medical clinics and patient encounters. More illustrations, more data, and more compelling stories means more tools to educate and motivate you when it comes to drug-free blood pressure control. When valued in terms of the amount of information presented, this book is among the least expensive on the topic.

Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.

The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes.

As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry.

With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline.
 
Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. 
 
In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline.  Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.
 
The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.

cookbooks
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Amazing Health Cookbook

Eating nutritious meals is one of the ingredients of a balanced, healthy lifestyle, and this cookbook is packed with delicious plant-based recipes, tried-and-true favorites with a vegan twist and innovative dishes to tempt your palate.

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Natural Lifestyle

Cooking

Ernestine "Teenie" Finley has conducted hundreds of cooking schools over the years. This book is the accumulation of many of the recipes that have been taste-tested in these schools and in the Finley family kitchen. With a hard cover spiral binding and full-color pictures throughout, this cookbook is not only attractive, but very user-friendly.

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The Optimal Diet

The official CHIP cookbook includes tasty recipes to reverse and prevent obesity, high blood pressure, high cholesterol, diabetes, and heart disease.

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Newstart

With the recipes included in the NEWSTART Lifestyle Cookbook, the Weimar Institute has developed more than a diet plan-they've developed a new way to live.

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Vegan Homestyle

More than 240 mouth-watering vegan recipes, like Pesto & Tomato Pizza, Fettuccini Alfredo, Veggie fajitas, and Cranberry Cheesecake. Home cooking-simple, natural, and cholesterol-free. These plant food recipes are not only delicious but bring amazing health benefits.

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Spa Cuisine

Silver Hills chef Cecile Gordon and culinary artist Eileen Brewer love growing and preparing fresh veggies and berries for guests at their Silver Hills Guest House. Guests remark about wanting to learn to cook vegan and, says Cecile "This cookbook showcases globally-inspired recipes. It's meant to inspire people to create vegan recipes with ease."

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Naturally Gourmet

If you’re looking for a way to eat more healthfully without sacrificing flavor, Naturally Gourmet™ is a must for your kitchen! You'll enjoy more than 100 beautifully illustrated, plant-based recipes that are not only mouth-wateringly good, they're easy to prepare too!

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How Not To Die Cookbook

Michael Greger, the author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters.

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Give Them Something Better

In this family style cookbook you will find delicious, inexpensive recipes that will contribute to better health and longer life. These are not recipes with outlandish ingredients.  Instead, this book is offering families some of their favorite American foods but with a healthy twist. This book offers your something better.  From Lifestyle Medicine Institute & CHIP founder Dr. Hans Diehl, Loma Linda, CA.

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McDougall's 

Cookbook

Eat all the carbs you want and lose weight? Absolutely!

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7 Secrets Cookbook

Over 200 vegetarian recipes from a cooking teacher and restaurant manager.

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From Plant to Plate

Everything you need to know to begin cooking a plant-based diet. Eating Healthy has never been easier or tastier. 

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The Earthy Canvas Vegan Cookbook

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Forks Over Knives Cookbook

In “The Earthy Canvas Vegan Cookbook”, Dr. Kazzi finds inspiration for the creation of delicious, healthy recipes from her education, career, and Middle Eastern heritage. These recipes are designed to maximize flavor and nutrient density while minimizing calories and the use of processed foods. She has affectionately coined this process as a scientific art. Dr. Kazzi believes that an integral part of the commitment to a vegan, plant-based lifestyle is the ability to make healthy food that tastes as good as it can look, using mostly whole foods such as grains, legumes, nuts, seeds, fruits, and vegetables. As a health professional and an artist at heart, she eventually added food photography to her career path and was able to marry these two worlds in this beautifully orchestrated and easy-to-follow resource. All the photographs of the recipes were styled and shot by Dr. Kazzi herself, which she feels adds a personal and intimate touch. This richly illustrated cookbook celebrates clean vegan eating in a unique and approachable way taking simple, plant-based recipes to an elevated level of palatability and presentation, perfect for sharing with your friends and family.

Jeremy shares his customer's favorite recipes right from the kitchen of New Zealand's renowned Revive Cafes. Vegan, gluten-free, whole food and plant based food never tasted so good. Motivated by his desire for sharing vitality through nutrition, Jeremy has personally created, curated and photographed all of the amazing recipes in this book. Be inspired to live abundantly with his tips for holistic living.

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Prevent and Reverse Heart Disease Cookbook

Prevent and Reverse Heart Disease Cooking Video

The groundbreaking New York Times bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive  
 
The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook. 

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Seven-Day
Rescue Diet

Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters.

Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health.

In this entertaining video program, Ann and Jane Esselstyn, authors of The Prevent and Reverse Heart Disease Cookbook, demonstrate how to create some of the most popular recipes from their bestselling book.

This dynamic mother-daughter cooking duo will teach you personally how to prepare dishes, including Caramelized Onions, Ann and Essy's Favorite Dressing, Jane's Favorite Dressing, Kale Bruschetta, Massaged Kale Salad, Cauliflower Steaks, Salad Pizza, Banana Soft Serve and more!  Cooking and eating healthy has never been so easy - and fun!

In addition, Ann and Jane share 12 plant-strong tips for healthy living.

The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to:

          1) Lose weight (up to 14 pounds)

          2) Lower total cholesterol (by 32 points on average)

          3) Drop LDL cholesterol (by 22 points on average)

          4) Lower triglycerides (by 75 points on average)

          5) Lower blood pressure by an average of 10/5 points.

The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!

prayeR & Sanctuary books