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Handouts

  • plant-based recipes
  • cutting edge research
  • New Patient Handout
  • REVERSE DIABETES
  • REVERSE HEART DISEASE
  • anti-aging superfoods

general health

Click the download button to download the free handout
Dr. Arnott spoke about during your appointment. 
New Patient Handout - USA Mainland
New Patient Handout - Guam
Dr. Arnott's 24 Realistic Ways to Improve Health. 
The 10 Best & Worst Foods for Longevity
Reverse Heart Disease / Reverse Impotence
Recommended Supplements

RECIPES

Recipes for Optimal Health & Weight

WEIGHT LOSS

Foods for Maximal Weight Loss

REVERSE  diabetes

Full Version                      
Short Version
Foods to Reverse Diabetes

antioxidant superfoods

Reverse Heart Disease Foods

WHOLE FOOD PLANT-BASED PLATE

Health Beginnings for a Lifetime of Health

G-BOMBS: THE ANTI-CANCER SUPERFOODS

LIFESTART PROGRAM

vegetarian starter kit

full plate program recipes

21-day vegan kickstart

REVERSE PSORIASIS

Completely Clear Psoriatic Plaques

CAFFEINE shrinks BLOOD FLOW

Caffeine shrinks Brain Blood Flow 27%

Guam Diet

Chamorro Filipino Diet 

 PLANT-BASED   KETO DIET

Keto Diet that Won't Damage Arteries

LOW POTASSIUM PLANT FOODS

Dialysis-Friendly Plant Foods

low purine foods

Resolve Gout - Choose Lowest Purine Foods

anti-reflux

measures

KIDNEY FRIENDLY

&UNFRIENDLY FOODS

High Acid Foods Damage Kidneys

longevity

secret: low leucine

Lower TOR Enzyme on Low Leucine Diet

dirty dozen

High Pesticide Residue - Buy Organic or Peel

clean fifteen

Lowest Pesticide Residue

Dr. Greger's Daily Dozen

cancer-fighting

vegetables

DR MCDOUGALL'S fOOD POISONING CURE

depression 
& anxiety medicine
Do You Want to Have Eternal Life? 
AN ENCOUNTER
WITH GOD IN PRAYER
READ ALL THE RECORDED WORDS JESUS EVER SPOKE