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Handouts

  • plant-based recipes
  • cutting edge research
  • New Patient Handout
  • REVERSE DIABETES
  • REVERSE HEART DISEASE
  • anti-aging superfoods

general health

Click the download button to download the free handout
Dr. Arnott spoke about during your appointment. 
New Patient Handout - USA Mainland
New Patient Handout - Guam
Dr. Arnott's 24 Realistic Ways to Improve Health. 
The 10 Best & Worst Foods for Longevity
Reverse Heart Disease / Reverse Impotence

RECIPES

Recipes for Optimal Health & Weight

WEIGHT LOSS

Foods for Maximal Weight Loss

REVERSE  diabetes

Full Version                      
Short Version
Foods to Reverse Diabetes

antioxidant superfoods

Reverse Heart Disease Foods

NEW FOUR FOOD GROUPS

foods to boost nitric oxide

WHOLE FOOD PLANT-BASED PLATE

Health Beginnings for a Lifetime of Health

G-BOMBS: THE ANTI-CANCER SUPERFOODS

LIFESTART PROGRAM

vegetarian starter kit

full plate program recipes

21-day vegan kickstart

REVERSE PSORIASIS

Completely Clear Psoriatic Plaques

CAFFEINE shrinks BLOOD FLOW

Caffeine shrinks Brain Blood Flow 27%

Guam Diet

Chamorro Filipino Diet 

 PLANT-BASED   KETO DIET

Keto Diet that Won't Damage Arteries

LOW POTASSIUM PLANT FOODS

Dialysis-Friendly Plant Foods

low purine foods

Resolve Gout - Choose Lowest Purine Foods

anti-reflux

measures

KIDNEY FRIENDLY

&UNFRIENDLY FOODS

High Acid Foods Damage Kidneys

longevity

secret: low leucine

Lower TOR Enzyme on Low Leucine Diet

dirty dozen

High Pesticide Residue - Buy Organic or Peel

clean fifteen

Lowest Pesticide Residue

Dr. Greger's Daily Dozen

cancer-fighting

vegetables

DR MCDOUGALL'S fOOD POISONING CURE

ULTIMATE NUTRITION AND RECIPE GUIDE

HOW TO COOK WHOLE GRAINS

depression 
& anxiety medicine
Do You Want to Have Eternal Life? 
AN ENCOUNTER
WITH GOD IN PRAYER
READ ALL THE RECORDED WORDS JESUS EVER SPOKE